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General Health & Fitness
Workouts & Routines
workouts with knee issues.
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<blockquote data-quote="Matt Leiser" data-source="post: 73095" data-attributes="member: 15454"><p>Running is out for me. I'm in the same boat with acl and cartilage issues in the left knee. I have switched to swimming because I just can't handle the impact. I have been taking vid d3 and calcium supplements for 2 years and within the last 2 months have added Vit k2 (120 mcgs) which has helped me tremendously.</p></blockquote><p></p>
[QUOTE="Matt Leiser, post: 73095, member: 15454"] Running is out for me. I'm in the same boat with acl and cartilage issues in the left knee. I have switched to swimming because I just can't handle the impact. I have been taking vid d3 and calcium supplements for 2 years and within the last 2 months have added Vit k2 (120 mcgs) which has helped me tremendously. [/QUOTE]
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General Health & Fitness
Workouts & Routines
workouts with knee issues.
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