ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Guided_by_Voices" data-source="post: 261084" data-attributes="member: 15235"><p>A few ideas:</p><p>- Only cut calories 2 days per week, no more</p><p>- Eat within an 8 hour feeding window but without cutting cals</p><p>- Get the book Perfect Health Diet and do what it says, possibly with a carnivorish bias</p><p>- Increase your low-intensity activity such as walking or biking. Add ankle weights to your walks after walking is easy.</p><p>- Think in terms of losing fat not pounds: if you replace fat with muscle you may end up at the same weight</p><p>- what you really want to minimize is visceral fat; eliminate seed oils and increase choline</p><p>- Minimize unnecessary stress. Stress promotes cortisol and cortisol promotes fat retention. </p><p>See how that goes for 6 months or so.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 261084, member: 15235"] A few ideas: - Only cut calories 2 days per week, no more - Eat within an 8 hour feeding window but without cutting cals - Get the book Perfect Health Diet and do what it says, possibly with a carnivorish bias - Increase your low-intensity activity such as walking or biking. Add ankle weights to your walks after walking is easy. - Think in terms of losing fat not pounds: if you replace fat with muscle you may end up at the same weight - what you really want to minimize is visceral fat; eliminate seed oils and increase choline - Minimize unnecessary stress. Stress promotes cortisol and cortisol promotes fat retention. See how that goes for 6 months or so. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top