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General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
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<blockquote data-quote="GreenMachineX" data-source="post: 261037" data-attributes="member: 15245"><p>Bumping my older thread here.</p><p></p><p>Figured out lack of kcal/carbs was a big contributer to this issue, but, I'm stuck in a bad place. I need to lose at least 10 pounds, probably 20 to be "healthy", but if I cut my kcal almost at all, I feel like garbage...to the point of it hindering my work and ability to raise my family (irritability, memory, etc). So after a few days, I start feeling ill because I'm sleeping well and overeat to get a good night sleep. Vicious cycle.</p></blockquote><p></p>
[QUOTE="GreenMachineX, post: 261037, member: 15245"] Bumping my older thread here. Figured out lack of kcal/carbs was a big contributer to this issue, but, I'm stuck in a bad place. I need to lose at least 10 pounds, probably 20 to be "healthy", but if I cut my kcal almost at all, I feel like garbage...to the point of it hindering my work and ability to raise my family (irritability, memory, etc). So after a few days, I start feeling ill because I'm sleeping well and overeat to get a good night sleep. Vicious cycle. [/QUOTE]
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Workout Hangover/PEM
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