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General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
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<blockquote data-quote="GreenMachineX" data-source="post: 249205" data-attributes="member: 15245"><p>Thanks. I get between 150g to 200g of protein per day normal and I weigh 217. Going by the Stronger By Science recommendations of 1.6 to 2.2g per kg, I think I should be ok there, and going above doesn't seem to help in the short term at least. </p><p>I never caffeine and I agree with you there. I usually workout at 12pm, then rarely at 7am, but never later. </p><p>Otherwise, I'm waiting on results from my latest testosterone and cbc results. </p><p></p><p>Yesterday, I only did 4 sets of bench, 3 sets of incline cable press, 3 sets of Upright Row and 3 sets of pressdowns, so 13 total work sets, only last set 0-1 RIR and feel pretty good today. But, still woke up way earlier then I wanted and woke up 3 times. Not horrible, but not right (that's with 3mg lunesta).</p><p></p><p>Today, I'll do squats, bentover rows, rear delts and curls, no more than 3 sets each. We'll see.</p></blockquote><p></p>
[QUOTE="GreenMachineX, post: 249205, member: 15245"] Thanks. I get between 150g to 200g of protein per day normal and I weigh 217. Going by the Stronger By Science recommendations of 1.6 to 2.2g per kg, I think I should be ok there, and going above doesn't seem to help in the short term at least. I never caffeine and I agree with you there. I usually workout at 12pm, then rarely at 7am, but never later. Otherwise, I'm waiting on results from my latest testosterone and cbc results. Yesterday, I only did 4 sets of bench, 3 sets of incline cable press, 3 sets of Upright Row and 3 sets of pressdowns, so 13 total work sets, only last set 0-1 RIR and feel pretty good today. But, still woke up way earlier then I wanted and woke up 3 times. Not horrible, but not right (that's with 3mg lunesta). Today, I'll do squats, bentover rows, rear delts and curls, no more than 3 sets each. We'll see. [/QUOTE]
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Workout Hangover/PEM
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