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General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
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<blockquote data-quote="BigTex" data-source="post: 249204" data-attributes="member: 43589"><p>Exactly [USER=44502]@t_spacemonkey[/USER]. The more intense your exercise program is and the more time you spend in the gym the more important sleep and nutrition become. If you are not eating ample calories/protein for growth and repair then you will very quickly go into an overtraining syndrome which can eventually lead to an injury.</p></blockquote><p></p>
[QUOTE="BigTex, post: 249204, member: 43589"] Exactly [USER=44502]@t_spacemonkey[/USER]. The more intense your exercise program is and the more time you spend in the gym the more important sleep and nutrition become. If you are not eating ample calories/protein for growth and repair then you will very quickly go into an overtraining syndrome which can eventually lead to an injury. [/QUOTE]
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Workout Hangover/PEM
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