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General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
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<blockquote data-quote="t_spacemonkey" data-source="post: 249203" data-attributes="member: 44502"><p>I used to have terrible gym recovery pre-TRT. CNS overstimulation, depression/tiredness next day. sometime anxiety etc. then TRT improved all of this.</p><p>you need to look into basics like nutrition and supplementation. </p><p>for me having 1g protein/LB body weight makes a big difference. I do use hydrolyzed whey <a href="https://www.amazon.com/gp/product/B00P9IV4L2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1" target="_blank">protein</a> which is amazing. this gives you nearly a 1:1 protein ratio and I use 2 scoops which is 56g of protein in a shake with 0 digestive issues. I also never go to the gym past 12pm. usually 9am. </p><p>also gave up caffeine which is huge for me. sleep improved and I feel so much more happy overall. caffeine is the ultimate slave drug for modern corporate worker bees IMO and clearly a poison</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 249203, member: 44502"] I used to have terrible gym recovery pre-TRT. CNS overstimulation, depression/tiredness next day. sometime anxiety etc. then TRT improved all of this. you need to look into basics like nutrition and supplementation. for me having 1g protein/LB body weight makes a big difference. I do use hydrolyzed whey [URL='https://www.amazon.com/gp/product/B00P9IV4L2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1']protein[/URL] which is amazing. this gives you nearly a 1:1 protein ratio and I use 2 scoops which is 56g of protein in a shake with 0 digestive issues. I also never go to the gym past 12pm. usually 9am. also gave up caffeine which is huge for me. sleep improved and I feel so much more happy overall. caffeine is the ultimate slave drug for modern corporate worker bees IMO and clearly a poison [/QUOTE]
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Workout Hangover/PEM
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