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General Health & Fitness
Workouts & Routines
Workout Hangover/PEM
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<blockquote data-quote="bruin" data-source="post: 249122" data-attributes="member: 1109"><p>I have the experience where I have the sensation of the extreme side "flu like symptoms" to an overall physical lethargy. I can say that it is like a lite hangover, and I have found myself tracing back to what alcoholic drink I had the night before. Sometimes there is no drink involved and then my thought goes to the flu explanation. Over the course of time I am able to attribute it to recent strenuous workout activity. Not necesssarliy that I have spent too much time on the gym floor, but the level and type. Very much into HIIT, kettlebell and weights, ride bike on off days. I typically, just tough it out and slog thru the day. But have found that a hot soak with aspirin, if I can find someone, then a massage is great.</p></blockquote><p></p>
[QUOTE="bruin, post: 249122, member: 1109"] I have the experience where I have the sensation of the extreme side "flu like symptoms" to an overall physical lethargy. I can say that it is like a lite hangover, and I have found myself tracing back to what alcoholic drink I had the night before. Sometimes there is no drink involved and then my thought goes to the flu explanation. Over the course of time I am able to attribute it to recent strenuous workout activity. Not necesssarliy that I have spent too much time on the gym floor, but the level and type. Very much into HIIT, kettlebell and weights, ride bike on off days. I typically, just tough it out and slog thru the day. But have found that a hot soak with aspirin, if I can find someone, then a massage is great. [/QUOTE]
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Workout Hangover/PEM
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