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Workout and Muscle Soreness Recovery
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<blockquote data-quote="Ronnny" data-source="post: 196451" data-attributes="member: 21242"><p>I went to workout last Saturday after a long period of time. Today is Tuesday and my muscle still sore for some reason.</p><p></p><p>I took pre-workout suplement, Beta-Alanine, L-glutamine, creatinine to reduce workout recovery time. I took Whey protein after workout. My body never sore like this before. I worked out only for one hour.</p><p></p><p></p><p>I want to know if anyone can give me suggestion so that I can recover from workout faster. What supplement can I use to recover faster. I know after workout lot of lactic acid buildup in muscle that causes the soreness/ache. Usually when I regularly workout my muscle get used to it and I recover fast without soreness. Why this time taking so long to recover. Just wondering.</p></blockquote><p></p>
[QUOTE="Ronnny, post: 196451, member: 21242"] I went to workout last Saturday after a long period of time. Today is Tuesday and my muscle still sore for some reason. I took pre-workout suplement, Beta-Alanine, L-glutamine, creatinine to reduce workout recovery time. I took Whey protein after workout. My body never sore like this before. I worked out only for one hour. I want to know if anyone can give me suggestion so that I can recover from workout faster. What supplement can I use to recover faster. I know after workout lot of lactic acid buildup in muscle that causes the soreness/ache. Usually when I regularly workout my muscle get used to it and I recover fast without soreness. Why this time taking so long to recover. Just wondering. [/QUOTE]
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Workout and Muscle Soreness Recovery
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