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General Health & Fitness
Nutrition and Supplements
Whole Eggs: Better for Postexercise Muscle Protein Synthesis Than Egg Whites
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<blockquote data-quote="madman" data-source="post: 84965" data-attributes="member: 13851"><p>Not surprised a lot of people do not realize that some of the amino acids are in the egg yolk let alone a majority of the vitamins/minerals and regarding bv(biological value-the % of protein that the body can retain/utilize) whole eggs rate 100 as oppose to egg whites 88 and seeing as the yolk contains fats (balance of sat/mono/poly) they are truly a great post workout food. People are short changing themselves by discarding the yolk.</p></blockquote><p></p>
[QUOTE="madman, post: 84965, member: 13851"] Not surprised a lot of people do not realize that some of the amino acids are in the egg yolk let alone a majority of the vitamins/minerals and regarding bv(biological value-the % of protein that the body can retain/utilize) whole eggs rate 100 as oppose to egg whites 88 and seeing as the yolk contains fats (balance of sat/mono/poly) they are truly a great post workout food. People are short changing themselves by discarding the yolk. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whole Eggs: Better for Postexercise Muscle Protein Synthesis Than Egg Whites
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