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General Health & Fitness
Nutrition and Supplements
Whole Eggs: Better for Postexercise Muscle Protein Synthesis Than Egg Whites
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<blockquote data-quote="CoastWatcher" data-source="post: 84914" data-attributes="member: 2624"><p>A small study jointly conducted by the University of Toronto and the University of Illinois aimed to compare muscle protein metabolic and whole-body responses to after the consumption of whole eggs as contrasted with egg whites during exercise recovery in young men. </p><p></p><ul> <li data-xf-list-type="ul">In cross-over trials, 10 resistance-trained men performed a single bout of resistance exercise.</li> <li data-xf-list-type="ul">After exercise, participants consumed whole eggs (18g protein, 17g fat) or egg whites (18g protein, 0g fat).</li> <li data-xf-list-type="ul">Repeated blood and muscle biopsy samples were collected to to assess whole-body leucine kinetics, intermuscular signaling, and myofibrillar protein synthesis.</li> </ul><p></p><p><strong>Results </strong></p><p><strong></strong></p><ul> <li data-xf-list-type="ul">Plasma appearance rates of protein-derived leucine were more rapid after the consumption of egg whites as opposed to whole eggs.</li> <li data-xf-list-type="ul">Total plasma availability of leucine over the 300-minute postprandial period was similar between ingestion of whole eggs and egg whites.</li> <li data-xf-list-type="ul">Whole-egg ingestion increased the post-exercise myofibrillar protein synthetic response than the ingestion of egg whites.</li> </ul><p></p><p>The study concluded that the ingestion of nutrient and protein-dense foods differentially stimulates muscle anabolism compared with protein-dense foods.</p><p></p><p>"Consumption of whole eggs promotes greater stimulation of post-exercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men," <em>American Journal of Clinical Nutrition, </em>4 October 2017</p><p></p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/28978542/" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28978542/</a></p></blockquote><p></p>
[QUOTE="CoastWatcher, post: 84914, member: 2624"] A small study jointly conducted by the University of Toronto and the University of Illinois aimed to compare muscle protein metabolic and whole-body responses to after the consumption of whole eggs as contrasted with egg whites during exercise recovery in young men. [LIST] [*]In cross-over trials, 10 resistance-trained men performed a single bout of resistance exercise. [*]After exercise, participants consumed whole eggs (18g protein, 17g fat) or egg whites (18g protein, 0g fat). [*]Repeated blood and muscle biopsy samples were collected to to assess whole-body leucine kinetics, intermuscular signaling, and myofibrillar protein synthesis. [/LIST] [B]Results [/B] [LIST] [*]Plasma appearance rates of protein-derived leucine were more rapid after the consumption of egg whites as opposed to whole eggs. [*]Total plasma availability of leucine over the 300-minute postprandial period was similar between ingestion of whole eggs and egg whites. [*]Whole-egg ingestion increased the post-exercise myofibrillar protein synthetic response than the ingestion of egg whites. [/LIST] The study concluded that the ingestion of nutrient and protein-dense foods differentially stimulates muscle anabolism compared with protein-dense foods. "Consumption of whole eggs promotes greater stimulation of post-exercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men," [I]American Journal of Clinical Nutrition, [/I]4 October 2017 [URL]https://www.ncbi.nlm.nih.gov/pubmed/28978542/[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whole Eggs: Better for Postexercise Muscle Protein Synthesis Than Egg Whites
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