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General Health & Fitness
Nutrition and Supplements
Whey Protein Causes Muscle Pain and Aching?
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<blockquote data-quote="Gman86" data-source="post: 260388" data-attributes="member: 15043"><p>High quality whey is such a broad term lol. I just go for whey thats as unprocessed as possible, from grassfed cows, and without anything added to it. I can still see “high quality” whey with artificial ingredients added to it causing someone issues </p><p></p><p>and that’s a good point. Obv our ancestors would have never really consumed whey by itself in isolation, let alone in high quantities. I personally only ingest 50g of whey post workout 3x/ week</p></blockquote><p></p>
[QUOTE="Gman86, post: 260388, member: 15043"] High quality whey is such a broad term lol. I just go for whey thats as unprocessed as possible, from grassfed cows, and without anything added to it. I can still see “high quality” whey with artificial ingredients added to it causing someone issues and that’s a good point. Obv our ancestors would have never really consumed whey by itself in isolation, let alone in high quantities. I personally only ingest 50g of whey post workout 3x/ week [/QUOTE]
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General Health & Fitness
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Whey Protein Causes Muscle Pain and Aching?
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