Oh none taken. I meant our ancestors would have rarely ingested whey isolated from the rest of the milk. And if they did, most likely not in large quantities like people that workout do nowUnfortunately = with all due respectI had a friend when I was a child that lived on a ranch. They had dairy cows and always had fresh milk. It was so good.
and I tell people this all the time. Fresh raw whole milk that hasn’t been pasteurized or homogenized is so good! It’s totally different than commercial processed milk, imo. It’s almost like a dessert in itself. And it’s a superfood, again, imo. Can’t beat it. If I could get it all the time I’m would have my fridge stocked with it at all times
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