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General Health & Fitness
Nutrition and Supplements
Whey - Looking for Information
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<blockquote data-quote="Vince Carter" data-source="post: 65371" data-attributes="member: 2657"><p>This is pretty universally accepted as a very good Whey and it's what I use, Otimum Nutrition Gold Standard. this is though one of the kinds of questions that get 100 replies and 100 different asnwers. Look for sugar content, for one, second, if the serving size is say 30g...look at the protein content of that 30g...if it's 15g of protein then that tells you it's full of fillers, sugar, and other crap. look for 22-24g of protein in a 30g serving.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 65371, member: 2657"] This is pretty universally accepted as a very good Whey and it's what I use, Otimum Nutrition Gold Standard. this is though one of the kinds of questions that get 100 replies and 100 different asnwers. Look for sugar content, for one, second, if the serving size is say 30g...look at the protein content of that 30g...if it's 15g of protein then that tells you it's full of fillers, sugar, and other crap. look for 22-24g of protein in a 30g serving. [/QUOTE]
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General Health & Fitness
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Whey - Looking for Information
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