Whey - Looking for Information

[Jerrybrown]

Hey everyone,I want to improve my muscle growth. But I don’t have any kind of knowledge about whey proteins is actually work or not which is best? which whey protein should I take ?I never had been get it before and how can I be sure which one is good and will not side effect if someone can suggest me best whey protein then suggest me.

 

[Vince Carter]

This is pretty universally accepted as a very good Whey and it's what I use, Otimum Nutrition Gold Standard. this is though one of the kinds of questions that get 100 replies and 100 different asnwers. Look for sugar content, for one, second, if the serving size is say 30g...look at the protein content of that 30g...if it's 15g of protein then that tells you it's full of fillers, sugar, and other crap. look for 22-24g of protein in a 30g serving.

 

[Vince]

Here's a thread I started, hope it helps.
https://www.excelmale.com/forum/showthread.php?8390-What-the-best-whey-to-use-after-a-workout

 

[johnt]

I use Optimum Nutrition NATURAL Gold Whey.

 

[Will Brink]

Hey everyone,I want to improve my muscle growth. But I don't have any kind of knowledge about whey proteins is actually work or not which is best? which whey protein should I take ?I never had been get it before and how can I be sure which one is good and will not side effect if someone can suggest me best whey protein then suggest me.

While whey is an exceptional protein source for various reasons with many benefits, it's still just protein. There's no side effects. It's not a drug, etc. Muscle growth will come from training and good nutrition and optimized hormones. Full Whey Q&A answers just about all Qs on where HERE.