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When TRT Doesn't Work
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<blockquote data-quote="sammmy" data-source="post: 240070" data-attributes="member: 38594"><p>The best goal at your age is a slim toned physique. You have to decrease the T dose, probably 40mg twice weekly so you are in about normal T range. Too high T can actually make you lethargic (I've been there) and lead to water retention (high estradiol) which looks fat.</p><p></p><p>You have to avoid fast carbs - table sugar, fructose (fruits), lactose (milk). Substitute bread with rice and pasta - more filling for the same calories. Cheese is ok, it doesn't contain much lactose but has lots of calories. You can get the same vitamins from vegetables, most fruits are too full in sugar. Your protein shake also contain calories. Your total calories/day should be around 2000 or less to start losing fat. </p><p></p><p>The best exercise for your age is actually walking - 1 hour continuously per day (the normal daily activities like going to the store do not count in that), and working out muscle groups of course in moderation. Best for you would be core body weight exercises like pushups, pullups, then some dumbells etc.</p></blockquote><p></p>
[QUOTE="sammmy, post: 240070, member: 38594"] The best goal at your age is a slim toned physique. You have to decrease the T dose, probably 40mg twice weekly so you are in about normal T range. Too high T can actually make you lethargic (I've been there) and lead to water retention (high estradiol) which looks fat. You have to avoid fast carbs - table sugar, fructose (fruits), lactose (milk). Substitute bread with rice and pasta - more filling for the same calories. Cheese is ok, it doesn't contain much lactose but has lots of calories. You can get the same vitamins from vegetables, most fruits are too full in sugar. Your protein shake also contain calories. Your total calories/day should be around 2000 or less to start losing fat. The best exercise for your age is actually walking - 1 hour continuously per day (the normal daily activities like going to the store do not count in that), and working out muscle groups of course in moderation. Best for you would be core body weight exercises like pushups, pullups, then some dumbells etc. [/QUOTE]
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When TRT Doesn't Work
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