What's the best way to load up on fiber

[roadglide]

Looking to maximize fiber for it's cardiovascular benefits. Suppose to beneficial for plaque reduction.

 

[Nelson Vergel]

I have IBS with severe bloating if I am not careful with my diet.

I eat black rice (you can buy it at Krogers), steel cut oatmeal, nuts, broccoli (in moderation since it can increase gas) and make shakes with kale, berries and egg white protein since I am milk protein intolerant. When I know I am not eating enough I use this supplement since it is light and it does not cause gas like most fiber supplements:

https://www.amazon.com/Benefiber-Fi...32&sr=8-7&keywords=fiber+supplement+benefiber

If you are constipated, you are not eating enough fiber.

 

[Nelson Vergel]

What do you guys think of this fiber sup?

 

[roadglide]

Hey thanks Nelson I'll get some, and try to increase my intake of the other whole foods.

 

[Vince]

I eat nuts for fiber, plus I like the way they taste. http://www.globalhealingcenter.com/natural-health/healthy-nuts/

 

[roadglide]

Good to know Vince. I like them as well.

 

[PAUL-E]

I have IBS with severe bloating if I am not careful with my diet.

I eat black rice (you can buy it at Krogers), steel cut oatmeal, nuts, broccoli (in moderation since it can increase gas) and make shakes with kale, berries and egg white protein since I am milk protein intolerant. When I know I am not eating enough I use this supplement since it is light and it does not cause gas like most fiber supplements:

https://www.amazon.com/Benefiber-Fi...32&sr=8-7&keywords=fiber+supplement+benefiber

If you are constipated, you are not eating enough fiber.

I'm going to give this a try myself thanks.

 

[Vince Carter]

Its a good time of year for fresh fruit, Ive been gorging on cantaloupe, strawberries, bananas, grapes...