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Was just watching a Ken berry vid this morning before work. And Anthony Chaffee is probably my #1 source for diet/ nutrition info. That guy is the perfect balance of intelligence, amazing memory, and having some of the best common sense/ critical thinking skills I’ve ever seen. He’s also extremely good at being able to articulate his thoughts. U should checkout Dr. Sean O’mara, if u haven’t already. He agrees with Ken berry and Anthony Chaffee, in regards to their thoughts on diet, but he offers a lot of great info on something that nobody else talks about, which is visceral fat, and how bad it is for overall health. It’s really interesting stuff. Here’s a couple good vids if u want to check him out


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