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General Health & Fitness
Health & Wellness
What We Should Be Eating
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<blockquote data-quote="Blackhawk" data-source="post: 148784" data-attributes="member: 16042"><p>I have heard of people soaking raw nuts to initiate sprouting, it is supposed to reduce phytates or something. Problem is, with some nuts (I know almonds are an example) they are flash pasteurized, heated, steamed, zapped or something so they are no longer truly raw and sproutable. This is supposedly to protect us from dreaded bacterial infection based on like one incident in 50 years.</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 148784, member: 16042"] I have heard of people soaking raw nuts to initiate sprouting, it is supposed to reduce phytates or something. Problem is, with some nuts (I know almonds are an example) they are flash pasteurized, heated, steamed, zapped or something so they are no longer truly raw and sproutable. This is supposedly to protect us from dreaded bacterial infection based on like one incident in 50 years. [/QUOTE]
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What We Should Be Eating
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