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General Health & Fitness
Workouts & Routines
What happen if we take a break from gym?
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<blockquote data-quote="BradWI" data-source="post: 151264" data-attributes="member: 14430"><p>I just went 7 weeks off because of a wrist injury. Some loss of strength on all big compounds but not on all accessories. I'm on my 2nd week back in the gym. I suspect by the end of next week i'll be 95-99% where I was pre injury.</p><p></p><p>I'm sure that being in ketosis 100% of the time and getting 150-200g protein per day helps a lot with muscle sparring.</p></blockquote><p></p>
[QUOTE="BradWI, post: 151264, member: 14430"] I just went 7 weeks off because of a wrist injury. Some loss of strength on all big compounds but not on all accessories. I'm on my 2nd week back in the gym. I suspect by the end of next week i'll be 95-99% where I was pre injury. I'm sure that being in ketosis 100% of the time and getting 150-200g protein per day helps a lot with muscle sparring. [/QUOTE]
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General Health & Fitness
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What happen if we take a break from gym?
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