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General Health & Fitness
Nutrition and Supplements
what are the great drinks before and after working out?
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<blockquote data-quote="Re-Ride" data-source="post: 58897" data-attributes="member: 8395"><p>Thanks for posting your favorite Formula364. Choices such as these are highly personal. People gravitate to these products for convenience and taste. By weight it's mostly taurine , glutamine, malic acid, flow agent, stabilzers ect. It has sucralose and other stuff many would prefer not to consume. </p><p></p><p>Cost: 15 servings @ 4 scoops yields "10g of aminos" as listed on their site for $25. Glutamine is about $6/lb. The aminos in this product cost only pennies. They can be purchased cheaply and added to whey or taken on their own. That's a steep premium for minor convenience. There is some evidence that taking Leucine or BCAA first thing in the morning is best. </p><p></p><p>Caffeine: I was going to mention caffeine and green tea in my initial reply. Those have proven workout and weight loss benefits in moderation. </p><p></p><p>I do suggest that folks try bulk powders at least once.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 58897, member: 8395"] Thanks for posting your favorite Formula364. Choices such as these are highly personal. People gravitate to these products for convenience and taste. By weight it's mostly taurine , glutamine, malic acid, flow agent, stabilzers ect. It has sucralose and other stuff many would prefer not to consume. Cost: 15 servings @ 4 scoops yields "10g of aminos" as listed on their site for $25. Glutamine is about $6/lb. The aminos in this product cost only pennies. They can be purchased cheaply and added to whey or taken on their own. That's a steep premium for minor convenience. There is some evidence that taking Leucine or BCAA first thing in the morning is best. Caffeine: I was going to mention caffeine and green tea in my initial reply. Those have proven workout and weight loss benefits in moderation. I do suggest that folks try bulk powders at least once. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
what are the great drinks before and after working out?
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