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General Health & Fitness
Nutrition and Supplements
what are the great drinks before and after working out?
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<blockquote data-quote="Re-Ride" data-source="post: 58891" data-attributes="member: 8395"><p>Learn about fast and slow digesting proteins such as casein, whey, bone broth, egg whites. I'm no expert on body building. The right fuel (whole unprocessed food) and drinking plenty of water are likely the most important things to consume. An understanding anabolism catobolism is key. Consume aminos, BCAA, complex carbs and health fats at the right time of day. Upon rising, pre-workout , post work out and at bed time. Commercial products are unnecessary. Try a shaker and a few pure bulk powders. Nelson has posted great stickies on clean nutrition including menus. Supplementation seems more important as we age. We tend to get less efficient at absorption.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 58891, member: 8395"] Learn about fast and slow digesting proteins such as casein, whey, bone broth, egg whites. I'm no expert on body building. The right fuel (whole unprocessed food) and drinking plenty of water are likely the most important things to consume. An understanding anabolism catobolism is key. Consume aminos, BCAA, complex carbs and health fats at the right time of day. Upon rising, pre-workout , post work out and at bed time. Commercial products are unnecessary. Try a shaker and a few pure bulk powders. Nelson has posted great stickies on clean nutrition including menus. Supplementation seems more important as we age. We tend to get less efficient at absorption. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
what are the great drinks before and after working out?
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