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The Hang Out - Where Everything Goes!
Weight loss/recomp log
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<blockquote data-quote="PAUL-E" data-source="post: 46260" data-attributes="member: 13108"><p>229.2lbs today I have lost body fat and regained some lost muscle still carry about 90% of my fat in my midsection but am noticeably thinner and making progress.</p><p>I upped my magnesium to 1200MG this last week and I feel like my metabolism is starting to improve. </p><p>I have become more regular(#2) before was like once every 3 days, in the last 2-3 days once or twice a day. </p><p>It also seems to help when I eat some coconut oil before bed. </p><p>When I get in better shape I will post before and after pictures.</p></blockquote><p></p>
[QUOTE="PAUL-E, post: 46260, member: 13108"] 229.2lbs today I have lost body fat and regained some lost muscle still carry about 90% of my fat in my midsection but am noticeably thinner and making progress. I upped my magnesium to 1200MG this last week and I feel like my metabolism is starting to improve. I have become more regular(#2) before was like once every 3 days, in the last 2-3 days once or twice a day. It also seems to help when I eat some coconut oil before bed. When I get in better shape I will post before and after pictures. [/QUOTE]
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The Hang Out - Where Everything Goes!
Weight loss/recomp log
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