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The Hang Out - Where Everything Goes!
Weight loss/recomp log
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<blockquote data-quote="bigfred32" data-source="post: 45759" data-attributes="member: 2737"><p>Just to jump in alittle on this. I personally would stop concentrating on the scale at this point. Your weight is fluctuating as your body adjusts to the new routine. Your program looks pretty balanced so you are going to be losing fat at the same time gaining muscle which will reflect in the scale.</p><p>As a younger man, I competed semi pro in body building and power lifting, seldom weighed in during training because I did not want to get hung up on the scale.</p><p>Genetics and diet play the biggest role in body composition.</p></blockquote><p></p>
[QUOTE="bigfred32, post: 45759, member: 2737"] Just to jump in alittle on this. I personally would stop concentrating on the scale at this point. Your weight is fluctuating as your body adjusts to the new routine. Your program looks pretty balanced so you are going to be losing fat at the same time gaining muscle which will reflect in the scale. As a younger man, I competed semi pro in body building and power lifting, seldom weighed in during training because I did not want to get hung up on the scale. Genetics and diet play the biggest role in body composition. [/QUOTE]
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Excel Male Lounge Forums
The Hang Out - Where Everything Goes!
Weight loss/recomp log
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