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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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<blockquote data-quote="DragonBits" data-source="post: 148676" data-attributes="member: 18023"><p>No pain, no gain, probably the worst advice ever given.</p><p></p><p>I do feel a some sort of tendon stain when I try to max out (for me) the weight on a fly machine.</p><p></p><p>One time I did something stupid with a pneumatic calf machine. I had my feet on the lower bar with the upper padded bar on my upper legs just above the knees. You push a button to increase the "weight", so I kept on increasing the weight. Since i was locked into that position, it was like the weight was trying to shear off my legs at the knees. It started to hurt even without trying to move the weight. Then I realized how foolish I was.</p><p></p><p>If I am warmed up and feel pain, I do tend to quickly stop. What is tricky, like today, I warmed up for 5 min on a tread mill, then started to run. It didn't hurt to run, but sweating and our of breath sure makes me feel like i should stop.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 148676, member: 18023"] No pain, no gain, probably the worst advice ever given. I do feel a some sort of tendon stain when I try to max out (for me) the weight on a fly machine. One time I did something stupid with a pneumatic calf machine. I had my feet on the lower bar with the upper padded bar on my upper legs just above the knees. You push a button to increase the "weight", so I kept on increasing the weight. Since i was locked into that position, it was like the weight was trying to shear off my legs at the knees. It started to hurt even without trying to move the weight. Then I realized how foolish I was. If I am warmed up and feel pain, I do tend to quickly stop. What is tricky, like today, I warmed up for 5 min on a tread mill, then started to run. It didn't hurt to run, but sweating and our of breath sure makes me feel like i should stop. [/QUOTE]
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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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