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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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<blockquote data-quote="Style" data-source="post: 148635" data-attributes="member: 2777"><p>If you are going to the gym alone then I recommend one with classes. I do a "body pump" class 3x a week. It's low weight high rep barbell work with 20-30 people, 2-3 instructors at front of class and loud music (with a beat to cadence your reps to). I've been doing it for about 9 months now. I probably could have gotten larger muscles if I spent my time in the rack room, but I don't think I would have stuck with it like I do in a class with the encouragement of the class and instructors. I burn as many calories as if I were to do a spin class, so I don't bother with any cardio. I have great muscle definition, visible abs including obliques even though I am still at 25% body fat (haven't bothered dieting or cutting yet). I will be 50 this year. </p><p>Also watching the 20-30 year old women doing dead lifts, squats and bent over rows in front of me in yoga pants doesn't hurt.</p></blockquote><p></p>
[QUOTE="Style, post: 148635, member: 2777"] If you are going to the gym alone then I recommend one with classes. I do a "body pump" class 3x a week. It's low weight high rep barbell work with 20-30 people, 2-3 instructors at front of class and loud music (with a beat to cadence your reps to). I've been doing it for about 9 months now. I probably could have gotten larger muscles if I spent my time in the rack room, but I don't think I would have stuck with it like I do in a class with the encouragement of the class and instructors. I burn as many calories as if I were to do a spin class, so I don't bother with any cardio. I have great muscle definition, visible abs including obliques even though I am still at 25% body fat (haven't bothered dieting or cutting yet). I will be 50 this year. Also watching the 20-30 year old women doing dead lifts, squats and bent over rows in front of me in yoga pants doesn't hurt. [/QUOTE]
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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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