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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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<blockquote data-quote="davidrn" data-source="post: 148618" data-attributes="member: 13164"><p>It appears from your weight loss you are well disciplined and can follow through on a diet plan and exercise. There are many options for you. For many, I think finding (gym) friends to go with you creates more fun and accountability. I go 3x week (I am retired) with 2 other fellas that are both 72. We all do 30 minutes on a bike, 30 minutes lifting, and then 30 minutes on the treadmill. One of the guys is divorced and since that happened a decade ago, he tries and schedules his week well, so, every time we leave after gym coffee, he always asks if both of us will be there next time. It also helps having someone present if you need a spotter, I recently starting doing bench presses to failure, helps having someone standing by.</p></blockquote><p></p>
[QUOTE="davidrn, post: 148618, member: 13164"] It appears from your weight loss you are well disciplined and can follow through on a diet plan and exercise. There are many options for you. For many, I think finding (gym) friends to go with you creates more fun and accountability. I go 3x week (I am retired) with 2 other fellas that are both 72. We all do 30 minutes on a bike, 30 minutes lifting, and then 30 minutes on the treadmill. One of the guys is divorced and since that happened a decade ago, he tries and schedules his week well, so, every time we leave after gym coffee, he always asks if both of us will be there next time. It also helps having someone present if you need a spotter, I recently starting doing bench presses to failure, helps having someone standing by. [/QUOTE]
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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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