ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JohnTaylorHK" data-source="post: 148595" data-attributes="member: 33105"><p>Good diet and isometrics worked wonders for me. I started with a ketogenic diet for a few months (lost 30lbs) then switched to alternating protein then carbohydrate meals, carbs mostly raw veggies with some vinaigrette. As for exercise, (and after 44 years of experimenting) I honestly believe most gyms are a waste of time and energy, producing very small results. Trainers are "hip" to the latest stupidity, without any real knowledge of sports science (read Verkoshanky - Supertraining and Zatsiorsky - Science and Practice of Strength Training). I believe in good cardio (buy a jump rope) and isometrics. Try to get a copy of Maxick's original book on Muscle Control, also see David Nordmark - Power Isometrics - Isometric Exercises For Muscle Building And Strength and John E Peterson's Isometric Power Revolution. Pavel Tsatsouline has some great books on the connection between Yoga and Isometrics/Calisthenics. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 148595, member: 33105"] Good diet and isometrics worked wonders for me. I started with a ketogenic diet for a few months (lost 30lbs) then switched to alternating protein then carbohydrate meals, carbs mostly raw veggies with some vinaigrette. As for exercise, (and after 44 years of experimenting) I honestly believe most gyms are a waste of time and energy, producing very small results. Trainers are "hip" to the latest stupidity, without any real knowledge of sports science (read Verkoshanky - Supertraining and Zatsiorsky - Science and Practice of Strength Training). I believe in good cardio (buy a jump rope) and isometrics. Try to get a copy of Maxick's original book on Muscle Control, also see David Nordmark - Power Isometrics - Isometric Exercises For Muscle Building And Strength and John E Peterson's Isometric Power Revolution. Pavel Tsatsouline has some great books on the connection between Yoga and Isometrics/Calisthenics. Namaste. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top