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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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<blockquote data-quote="themud" data-source="post: 148547" data-attributes="member: 15539"><p>5'8" 170 here. Have abs and do ZERO ab work.</p><p></p><p>Home gym all the way. Half rack, bounce plates, chin up bar, dip bars, airdyne... Done.</p><p></p><p>Saves me time and after the initial price it saves me long run.</p><p></p><p>I run Martin Berkhan's Leangains protocol including diet.</p><p></p><p>Started lifting 3ish years ago. Was 150-155 and doing a lot of CrossFit after being an endurance junky since HS. 47 now. I don't wear straps belts, gloves or wraps.</p></blockquote><p></p>
[QUOTE="themud, post: 148547, member: 15539"] 5'8" 170 here. Have abs and do ZERO ab work. Home gym all the way. Half rack, bounce plates, chin up bar, dip bars, airdyne... Done. Saves me time and after the initial price it saves me long run. I run Martin Berkhan's Leangains protocol including diet. Started lifting 3ish years ago. Was 150-155 and doing a lot of CrossFit after being an endurance junky since HS. 47 now. I don't wear straps belts, gloves or wraps. [/QUOTE]
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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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