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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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<blockquote data-quote="Rabbit91476" data-source="post: 148129" data-attributes="member: 37944"><p>im 42 5 8 170gym. Don't know what work out plan. high volume vs low. 3 2 1 growth strength its all confusing. due to scheduling it would be two days gym and the third day would be back yard calisthenics if I had time.</p><p>back ground</p><p> im 42 5 8 170. </p><p>January 2018 I was 205. came back from sprig break at 195. decided to loose weight and used calisthenics, running and walking the dog. along with good diet to drop to 158. then in November enter low T and over exercise. co worker s said I lost to much and stopped working as has and gained back to 165. work out intermitnetly from December to march and maintainted 165. spring break this hear beered it up and im hanging out at 170#</p><p>injury's included. undiagnosed low back pain. greatly improved with calisthenics</p><p>siatiaca vs piriformis muscle strain.</p><p>right elbow/ shoulder weaker and the right- I just make sure to train carefully.</p><p>knees hmm. pistol squats make them sore so now im doing single leg box squats</p><p></p><p>just some advice from the over 40 club on work out programs to look at. so many differenty types of gyms out there. traditional vs hybrid.</p></blockquote><p></p>
[QUOTE="Rabbit91476, post: 148129, member: 37944"] im 42 5 8 170gym. Don't know what work out plan. high volume vs low. 3 2 1 growth strength its all confusing. due to scheduling it would be two days gym and the third day would be back yard calisthenics if I had time. back ground im 42 5 8 170. January 2018 I was 205. came back from sprig break at 195. decided to loose weight and used calisthenics, running and walking the dog. along with good diet to drop to 158. then in November enter low T and over exercise. co worker s said I lost to much and stopped working as has and gained back to 165. work out intermitnetly from December to march and maintainted 165. spring break this hear beered it up and im hanging out at 170# injury's included. undiagnosed low back pain. greatly improved with calisthenics siatiaca vs piriformis muscle strain. right elbow/ shoulder weaker and the right- I just make sure to train carefully. knees hmm. pistol squats make them sore so now im doing single leg box squats just some advice from the over 40 club on work out programs to look at. so many differenty types of gyms out there. traditional vs hybrid. [/QUOTE]
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General Health & Fitness
Workouts & Routines
want to join a gym after 20 years
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