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General Health & Fitness
Health & Wellness
Vitamin B6 toxicity
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<blockquote data-quote="pqteb1r" data-source="post: 212995" data-attributes="member: 19419"><p>After reading this thread back in 2018 I connected lumbar pain and numbess in hands with excess pyridoxine ( B6 ) intake and avoided supplements and foods with it as an ingredient. </p><p></p><p> Recently I had the worst ever bouts of lower lumbar pain which seemed to come out of nowhere. I had been consuming multiple cans FoucusAid ( 1.7 mg 100% DV per drink ) from LifeAid. Three to five times the DV might be harmless to most but I suspect that there are those like myself who are sensitive to it. How much more was I getting from natural sources? </p><p></p><p> Pyridoxine toxicity can creep up on you. I strongly recommend NOT supplementing pyridoxine B6 and avoiding drinks and energy bars with added pyridoxine especially if your diet is already high in B6 which is easy if you eat healthy high protein foods and leafy greens.</p></blockquote><p></p>
[QUOTE="pqteb1r, post: 212995, member: 19419"] After reading this thread back in 2018 I connected lumbar pain and numbess in hands with excess pyridoxine ( B6 ) intake and avoided supplements and foods with it as an ingredient. Recently I had the worst ever bouts of lower lumbar pain which seemed to come out of nowhere. I had been consuming multiple cans FoucusAid ( 1.7 mg 100% DV per drink ) from LifeAid. Three to five times the DV might be harmless to most but I suspect that there are those like myself who are sensitive to it. How much more was I getting from natural sources? Pyridoxine toxicity can creep up on you. I strongly recommend NOT supplementing pyridoxine B6 and avoiding drinks and energy bars with added pyridoxine especially if your diet is already high in B6 which is easy if you eat healthy high protein foods and leafy greens. [/QUOTE]
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General Health & Fitness
Health & Wellness
Vitamin B6 toxicity
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