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Health & Wellness
Veggies doing more harm than good?
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<blockquote data-quote="Vince" data-source="post: 177316" data-attributes="member: 843"><p>When you exercise, you dramatically boost blood flow through the coronary arteries. The inner lining of the arteries responds to this "stress" much as it does to the stress of atherosclerosis, by stimulating tiny collateral blood vessels to elongate, widen, and form new connections.</p><p></p><p>A little bit of exercise won't do the trick. You need to push your heart. If you aren't used to exercising, that may mean brisk walking. If you walk, add in spurts of race walking or jogging. Swimming, bicycling, hiking "" any activity that gets your heart beating faster "" will do as long as you keep it up for 20 to 30 minutes a crack and do it several times a week.</p><p></p><p>[URL unfurl="true"]https://www.health.harvard.edu/newsletter_article/do-it-yourself-bypass[/URL]</p></blockquote><p></p>
[QUOTE="Vince, post: 177316, member: 843"] When you exercise, you dramatically boost blood flow through the coronary arteries. The inner lining of the arteries responds to this "stress" much as it does to the stress of atherosclerosis, by stimulating tiny collateral blood vessels to elongate, widen, and form new connections. A little bit of exercise won't do the trick. You need to push your heart. If you aren't used to exercising, that may mean brisk walking. If you walk, add in spurts of race walking or jogging. Swimming, bicycling, hiking "" any activity that gets your heart beating faster "" will do as long as you keep it up for 20 to 30 minutes a crack and do it several times a week. [URL unfurl="true"]https://www.health.harvard.edu/newsletter_article/do-it-yourself-bypass[/URL] [/QUOTE]
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Veggies doing more harm than good?
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