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Health & Wellness
Veggies doing more harm than good?
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<blockquote data-quote="Tdizzle" data-source="post: 176977" data-attributes="member: 15677"><p>for me personally, when I got back in to the gym regularly a few years ago, i saw a steady increase in lipids and fasting glucose when I switched to a diet which was mostly meat / animal products l. My focus was on performance and building muscle , not so much what was healthier and would create the best path to longevity. </p><p>My doctor told me to cut back on red meat so I started eating a lot more fruits and vegetables and cut back on the amount of meat I was eating. When I did that , those numbers dropped, the lipids in particular dropped dramatically.</p><p></p><p>Not long after reducing the amount of meat I ate , I tried a vegetarian diet and later went to a vegan diet, my bloodwork panel was the best it ever was in my life. Oddly enough , I saw a pretty good increase in my overall Testosterone level from the previous years which actually went down a touch when I stopped eating that way. I’m not making any claims but this was just what happened in my life. </p><p></p><p>I am conflicted on how I think ones health would be after a long term vegan diet but from what I personally experienced , it lines up with what the plant based community told me would happen. I don’t see how consuming load of saturated fat is going to increase longevity and life span</p></blockquote><p></p>
[QUOTE="Tdizzle, post: 176977, member: 15677"] for me personally, when I got back in to the gym regularly a few years ago, i saw a steady increase in lipids and fasting glucose when I switched to a diet which was mostly meat / animal products l. My focus was on performance and building muscle , not so much what was healthier and would create the best path to longevity. My doctor told me to cut back on red meat so I started eating a lot more fruits and vegetables and cut back on the amount of meat I was eating. When I did that , those numbers dropped, the lipids in particular dropped dramatically. Not long after reducing the amount of meat I ate , I tried a vegetarian diet and later went to a vegan diet, my bloodwork panel was the best it ever was in my life. Oddly enough , I saw a pretty good increase in my overall Testosterone level from the previous years which actually went down a touch when I stopped eating that way. I’m not making any claims but this was just what happened in my life. I am conflicted on how I think ones health would be after a long term vegan diet but from what I personally experienced , it lines up with what the plant based community told me would happen. I don’t see how consuming load of saturated fat is going to increase longevity and life span [/QUOTE]
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General Health & Fitness
Health & Wellness
Veggies doing more harm than good?
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