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i would rather be able to digest and live off a variety of  foods than just eat red meat

sounds so finicky and a symptom of a greedy 0 rich and over fed culture that you would think you can only get optimum health by consuming large portions of the most expensive and hard to get food source

most of their gut health is fucked from over use of a SSRIs

I would be careful trusting any of these  health gurus be it vegan or carnivore it's all a bit mental in my opinion