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Health & Wellness
Use of growth hormone
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<blockquote data-quote="Guided_by_Voices" data-source="post: 275641" data-attributes="member: 15235"><p>My two cents after over 40 years of training...AAS are the last things you should be thinking about as someone new to the gym. It will take you at least three years per body area before your gains level out, and more than three years in total before you've experimented with enough different routines to know what works for you long-term. It also takes years to build the work capacity necessary to handle the necessary volume of training. You will also need to learn to handle minor injuries and set-backs. I also strongly recommend sprinting and sled-pushing which are major undertakings in themselves. Learning how to eat enough food while eating clean (minimal PUFAs and a-cellular carbs, plenty of quality protein) is also an undertaking in itself. If you are low in natural anabolics (provided you are not over-training) then that needs to be addressed but adding in external anabolics is not necessarily the answer. If you rely on those too early you will never really learn how to train properly. Most lifters use too much intesity and too little volume, and sorting that out should be your primary goal for the first few years, as well as just learning good form and establishing consistency.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 275641, member: 15235"] My two cents after over 40 years of training...AAS are the last things you should be thinking about as someone new to the gym. It will take you at least three years per body area before your gains level out, and more than three years in total before you've experimented with enough different routines to know what works for you long-term. It also takes years to build the work capacity necessary to handle the necessary volume of training. You will also need to learn to handle minor injuries and set-backs. I also strongly recommend sprinting and sled-pushing which are major undertakings in themselves. Learning how to eat enough food while eating clean (minimal PUFAs and a-cellular carbs, plenty of quality protein) is also an undertaking in itself. If you are low in natural anabolics (provided you are not over-training) then that needs to be addressed but adding in external anabolics is not necessarily the answer. If you rely on those too early you will never really learn how to train properly. Most lifters use too much intesity and too little volume, and sorting that out should be your primary goal for the first few years, as well as just learning good form and establishing consistency. [/QUOTE]
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Use of growth hormone
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