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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
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<blockquote data-quote="madman" data-source="post: 49542" data-attributes="member: 13851"><p>Eat 5 meals a day and make sure you combine starchy carbs (rice/pasta/sweetpotato/quinoa/oatmeal).fibrous carbs (vegetables),protein(steak/chicken/fish/pork/eggs/turkey) and especially fats (butter/egg yolk/olive oil/coconut oil/macadamia oil).If you need an easy way too up your calories buy lean ground beef/drink whole milk (even though I don't care for dairy)/egg yolks/whole coconut milk has tons of calories,but most importantly STARCHY CARBS especially rice or pasta as they are very dense in starch and calories and you need the glycogen to keep your muscles full and to give you the strength to train heavy....................LOW GI COMPLEX CARBS will give you stable insulin levels and lots of energy................TRUST ME besides calories being the most critical when trying to gain STARCHY CARBS will help you put on weight just make sure you eat anywhere from 250-500 cal over your maintenance and train hard lift heavy lower rep/compound movements so you will put on muscle and not too much fat.THE MORE MUSCLE YOU BUILD THE MORE EFFICIENT YOUR METABOLISM WILL BECOME................best of luck man!</p></blockquote><p></p>
[QUOTE="madman, post: 49542, member: 13851"] Eat 5 meals a day and make sure you combine starchy carbs (rice/pasta/sweetpotato/quinoa/oatmeal).fibrous carbs (vegetables),protein(steak/chicken/fish/pork/eggs/turkey) and especially fats (butter/egg yolk/olive oil/coconut oil/macadamia oil).If you need an easy way too up your calories buy lean ground beef/drink whole milk (even though I don't care for dairy)/egg yolks/whole coconut milk has tons of calories,but most importantly STARCHY CARBS especially rice or pasta as they are very dense in starch and calories and you need the glycogen to keep your muscles full and to give you the strength to train heavy....................LOW GI COMPLEX CARBS will give you stable insulin levels and lots of energy................TRUST ME besides calories being the most critical when trying to gain STARCHY CARBS will help you put on weight just make sure you eat anywhere from 250-500 cal over your maintenance and train hard lift heavy lower rep/compound movements so you will put on muscle and not too much fat.THE MORE MUSCLE YOU BUILD THE MORE EFFICIENT YOUR METABOLISM WILL BECOME................best of luck man! [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
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