ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Miklu" data-source="post: 46906" data-attributes="member: 749"><p>thank you for your input!</p><p>yeah i mostly try to eat cleanly, although these days i try to get also not so "clean calories" to get more them in, i've done super-shakes before from those ingredients you mentioned, also i usually add spinach, chia or flax seeds to them. </p><p></p><p>what comes to training, i currently don't train Kickboxing or any other cardio type training an i just started starting strength program couple weeks ago, again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />. i've done it before, first time 3-4 years ago. problem is, at certain point i can't really increase weight without sacrificing technique and this threshold comes on way too lower weights even considering my weight. one problem is my lower back and hamstrings that are so tight that right now after few weeks of squatting (currently squatting sets of 5 on 25kg) my whole body shakes and after training session my lower back pain get worse, deadlift also does this and i really try to concentrate on technique.</p><p></p><p>really highest i've ever gone before fatigue and other problems couple years back, i got to squatting 45kg, benching 35kg, pressing something like 30, and deadlifting 55kg along with doing 15 reps of chin-ups with my own bodyweight.</p><p>at that point i started getting lower back pains and i just couldn't safely get to higher weights without worrying i might broke something. also i just felt like i didn't get stronger and weights didn't get feeling easy and i felt like i was constanly pushing limits.</p><p></p><p>so yeah, i don't know what is really the problem but something ain't right.</p></blockquote><p></p>
[QUOTE="Miklu, post: 46906, member: 749"] thank you for your input! yeah i mostly try to eat cleanly, although these days i try to get also not so "clean calories" to get more them in, i've done super-shakes before from those ingredients you mentioned, also i usually add spinach, chia or flax seeds to them. what comes to training, i currently don't train Kickboxing or any other cardio type training an i just started starting strength program couple weeks ago, again :rolleyes:. i've done it before, first time 3-4 years ago. problem is, at certain point i can't really increase weight without sacrificing technique and this threshold comes on way too lower weights even considering my weight. one problem is my lower back and hamstrings that are so tight that right now after few weeks of squatting (currently squatting sets of 5 on 25kg) my whole body shakes and after training session my lower back pain get worse, deadlift also does this and i really try to concentrate on technique. really highest i've ever gone before fatigue and other problems couple years back, i got to squatting 45kg, benching 35kg, pressing something like 30, and deadlifting 55kg along with doing 15 reps of chin-ups with my own bodyweight. at that point i started getting lower back pains and i just couldn't safely get to higher weights without worrying i might broke something. also i just felt like i didn't get stronger and weights didn't get feeling easy and i felt like i was constanly pushing limits. so yeah, i don't know what is really the problem but something ain't right. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top