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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
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<blockquote data-quote="lcvl" data-source="post: 46619" data-attributes="member: 5407"><p>Everybody responds differently to TRT but looking at your numbers it seems like 125mg of Test a week is not enough for you. I would ask your doctor to increase your dosage.</p><p></p><p>As far as nutrition goes, I can tell you from my own personal experience and some of my clients (I work in health/fitness), 3000 cal a day might be not enough for some people. </p><p></p><p>What does your diet look like? Mostly clean foods? If you think you can't eat more than what you're eating at the moment (not hungry, not enough time to cook, etc.) have you ever tried making your own super-shakes? Drinking calories is usually way easier for people who struggle to put on weight. I'm talking about making your own shakes mixing some protein powder with some good carbs and fat. Think of whey protein+banana+oats+peanut butter. Easiest way to add up to 1000 calories to your diet without even noticing it. One shake a day and re-assess in one month. </p><p></p><p>As far as exercise/weight training goes, try to avoid cardio sessions and focus on 3 x week full-body weight training sessions. Focus on big, multi joint exercises first. Any kind of squat, deadlift, row/pull, push/press variation. Learn proper technique and work on gradually increasing the weight on the bar.</p><p></p><p>Hope this helps a bit!</p></blockquote><p></p>
[QUOTE="lcvl, post: 46619, member: 5407"] Everybody responds differently to TRT but looking at your numbers it seems like 125mg of Test a week is not enough for you. I would ask your doctor to increase your dosage. As far as nutrition goes, I can tell you from my own personal experience and some of my clients (I work in health/fitness), 3000 cal a day might be not enough for some people. What does your diet look like? Mostly clean foods? If you think you can't eat more than what you're eating at the moment (not hungry, not enough time to cook, etc.) have you ever tried making your own super-shakes? Drinking calories is usually way easier for people who struggle to put on weight. I'm talking about making your own shakes mixing some protein powder with some good carbs and fat. Think of whey protein+banana+oats+peanut butter. Easiest way to add up to 1000 calories to your diet without even noticing it. One shake a day and re-assess in one month. As far as exercise/weight training goes, try to avoid cardio sessions and focus on 3 x week full-body weight training sessions. Focus on big, multi joint exercises first. Any kind of squat, deadlift, row/pull, push/press variation. Learn proper technique and work on gradually increasing the weight on the bar. Hope this helps a bit! [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
unintentional weight loss/inability to gain weight
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