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General Health & Fitness
Health & Wellness
Understanding Test Levels and Muscle Retention/Gains
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<blockquote data-quote="Gman86" data-source="post: 140436" data-attributes="member: 15043"><p>Ya I used to as well. But have you heard of mTOR before? It’s a primary component to building muscle. What I was saying is that cardio inhibits mTOR. So doing cardio around a workout is somewhat counterproductive, if building muscle is your goal. I didn’t know this until recently. The way around this, is to just do cardio at least 4 hours away from your weight lifting sessions.</p></blockquote><p></p>
[QUOTE="Gman86, post: 140436, member: 15043"] Ya I used to as well. But have you heard of mTOR before? It’s a primary component to building muscle. What I was saying is that cardio inhibits mTOR. So doing cardio around a workout is somewhat counterproductive, if building muscle is your goal. I didn’t know this until recently. The way around this, is to just do cardio at least 4 hours away from your weight lifting sessions. [/QUOTE]
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Understanding Test Levels and Muscle Retention/Gains
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