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General Health & Fitness
Health & Wellness
Understanding Test Levels and Muscle Retention/Gains
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<blockquote data-quote="Gman86" data-source="post: 140397" data-attributes="member: 15043"><p>One interesting thing that I learned recently was that doing cardio after a workout is apparently a no no. I was listening to a podcast, and they were explaining why. I forget which podcast, but I googled it real quick and here’s an excerpt from the first link that I clicked on. The reason is basically due to cardio inhibiting Mtor. This specific article was just on the difference between doing cardio before or after a workout. That’s why it recommends doing it after. Basically because it’s even worse to do cardio before a workout. But it appears that not doing cardio before or after is preferable. The guys on the podcast said to try and not do cardio within 4 hours of a workout.</p></blockquote><p></p>
[QUOTE="Gman86, post: 140397, member: 15043"] One interesting thing that I learned recently was that doing cardio after a workout is apparently a no no. I was listening to a podcast, and they were explaining why. I forget which podcast, but I googled it real quick and here’s an excerpt from the first link that I clicked on. The reason is basically due to cardio inhibiting Mtor. This specific article was just on the difference between doing cardio before or after a workout. That’s why it recommends doing it after. Basically because it’s even worse to do cardio before a workout. But it appears that not doing cardio before or after is preferable. The guys on the podcast said to try and not do cardio within 4 hours of a workout. [/QUOTE]
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Understanding Test Levels and Muscle Retention/Gains
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