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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Trying not to fixate on the numbers.
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<blockquote data-quote="Dave B." data-source="post: 103619" data-attributes="member: 17807"><p>People who don't run think 12 miles per week is a lot -- but it really isn't. It's 30 minutes on the treadmill 4x per week (or less). Driven Mad is not marathon training, this is the kind of running that people do who train to run 5K or 10K runs.</p><p></p><p>That said, adding 4 days of lifting on top of the running could be leaning toward overtraining. I only lift weights 3 days per week and I'm 15 years younger...</p></blockquote><p></p>
[QUOTE="Dave B., post: 103619, member: 17807"] People who don't run think 12 miles per week is a lot -- but it really isn't. It's 30 minutes on the treadmill 4x per week (or less). Driven Mad is not marathon training, this is the kind of running that people do who train to run 5K or 10K runs. That said, adding 4 days of lifting on top of the running could be leaning toward overtraining. I only lift weights 3 days per week and I'm 15 years younger... [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Trying not to fixate on the numbers.
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