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General Health & Fitness
Workouts & Routines
TRT related strength, muscle and body composition
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<blockquote data-quote="TestOneTwo" data-source="post: 176219" data-attributes="member: 40269"><p>I agree, less is often more. The fluctuations typically show best in my compound “strength indicator” exercises: Pull ups, dips, squats. Yeah that forced break from the gym is in some ways an extended recovery period. The exercises I’m doing right now are taxing but they are more bodyweight based. Definitely the opposite of fun but I keep my heart rate higher up so it’s pushing me in the cardio vascular department which is never bad. I can feel I will lose quite a bit of muscle in addition to the fat during the lockdown but I will prob also emerge a little fitter.</p></blockquote><p></p>
[QUOTE="TestOneTwo, post: 176219, member: 40269"] I agree, less is often more. The fluctuations typically show best in my compound “strength indicator” exercises: Pull ups, dips, squats. Yeah that forced break from the gym is in some ways an extended recovery period. The exercises I’m doing right now are taxing but they are more bodyweight based. Definitely the opposite of fun but I keep my heart rate higher up so it’s pushing me in the cardio vascular department which is never bad. I can feel I will lose quite a bit of muscle in addition to the fat during the lockdown but I will prob also emerge a little fitter. [/QUOTE]
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General Health & Fitness
Workouts & Routines
TRT related strength, muscle and body composition
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