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General Health & Fitness
Health & Wellness
TRT - Painful Lower back cramps during exercise
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<blockquote data-quote="J1212" data-source="post: 55439" data-attributes="member: 14457"><p>Holy crap your a genius! lol. I just the read the article you sent. Simple carbs are an alkalies heel for me and my cholesterol came in at 120 which is 2 numbers away from being high. In addition I drink a fair amount of coffee and take an anti depressant (for sleep not depression). Pretty much everything the article describes that I shouldn't do I have been doing lol. I will include a B12 and B5 supp in addition to more magnesium. I did start taking ZMA which has 450 mg Magnesium about 2 weeks ago but do you think I should increase the amount of magnesium? Thanks so much for the article!</p></blockquote><p></p>
[QUOTE="J1212, post: 55439, member: 14457"] Holy crap your a genius! lol. I just the read the article you sent. Simple carbs are an alkalies heel for me and my cholesterol came in at 120 which is 2 numbers away from being high. In addition I drink a fair amount of coffee and take an anti depressant (for sleep not depression). Pretty much everything the article describes that I shouldn't do I have been doing lol. I will include a B12 and B5 supp in addition to more magnesium. I did start taking ZMA which has 450 mg Magnesium about 2 weeks ago but do you think I should increase the amount of magnesium? Thanks so much for the article! [/QUOTE]
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TRT - Painful Lower back cramps during exercise
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