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General Health & Fitness
Workouts & Routines
TRT faster recovery?
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<blockquote data-quote="BradWI" data-source="post: 151261" data-attributes="member: 14430"><p>2016 (283 levels PRE TRT). 42 year old non gym goer. DOMS for days basically prevents me from working out. It's an endless cycle of frustration and low gains. You can't lift enough volume because you're sore for 3-4 days straight and you can't gain because you aren't putting in volume. </p><p></p><p>2017 - Start TRT. Don't work out and stay fat. Hmm logic.</p><p></p><p>2018 (620 Test) - Join a gym start lifting. 2-3 days a week focusing on form and compound movements. Not a structured program by any means. No DOMS noticed. </p><p></p><p>2019 (968 Test) - Now in the gym 6 days a week doing PPL since January. It's an endless cycle of gains and progression. You lift more volume because you're fully recovered before your next work out and you gain because you're putting in volume. </p><p></p><p>Just another anecdote of below range going to a higher range and noticing a pretty huge recovery difference. Even at 600 when I started lifting on TRT I didn't really notice DOMS at all.</p></blockquote><p></p>
[QUOTE="BradWI, post: 151261, member: 14430"] 2016 (283 levels PRE TRT). 42 year old non gym goer. DOMS for days basically prevents me from working out. It's an endless cycle of frustration and low gains. You can't lift enough volume because you're sore for 3-4 days straight and you can't gain because you aren't putting in volume. 2017 - Start TRT. Don't work out and stay fat. Hmm logic. 2018 (620 Test) - Join a gym start lifting. 2-3 days a week focusing on form and compound movements. Not a structured program by any means. No DOMS noticed. 2019 (968 Test) - Now in the gym 6 days a week doing PPL since January. It's an endless cycle of gains and progression. You lift more volume because you're fully recovered before your next work out and you gain because you're putting in volume. Just another anecdote of below range going to a higher range and noticing a pretty huge recovery difference. Even at 600 when I started lifting on TRT I didn't really notice DOMS at all. [/QUOTE]
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General Health & Fitness
Workouts & Routines
TRT faster recovery?
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