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TRT faster recovery?
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<blockquote data-quote="themud" data-source="post: 147754" data-attributes="member: 15539"><p>RPT isn't fancy.</p><p></p><p>Warmup</p><p>Top set is heaviest then drop the weight 10-15% and repeat. 2nd set usually yields a bit higher reps. </p><p></p><p>When your first set in a week or two goes over 8 reps, increase the weight. </p><p></p><p>From ultramarthons and only doing 8 pull ups to one rep Max pull up with 105 pounds + body weight I'm pretty sure I know what I am doing. </p><p></p><p>This is 3 years only 2 years post TRT... 225 DL 1x to 420 at 165 lbs. </p><p></p><p>Recently been throwing in CrossFit metcon and airdyne tabata after workout and seeing gains again.</p></blockquote><p></p>
[QUOTE="themud, post: 147754, member: 15539"] RPT isn't fancy. Warmup Top set is heaviest then drop the weight 10-15% and repeat. 2nd set usually yields a bit higher reps. When your first set in a week or two goes over 8 reps, increase the weight. From ultramarthons and only doing 8 pull ups to one rep Max pull up with 105 pounds + body weight I'm pretty sure I know what I am doing. This is 3 years only 2 years post TRT... 225 DL 1x to 420 at 165 lbs. Recently been throwing in CrossFit metcon and airdyne tabata after workout and seeing gains again. [/QUOTE]
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General Health & Fitness
Workouts & Routines
TRT faster recovery?
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