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TRT faster recovery?
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<blockquote data-quote="Tednacious73" data-source="post: 146371" data-attributes="member: 38207"><p>Only 9 sets per workout is very little. Most studies show that for hypertrophy (muscle gain), 10-20 working sets per week per MUSCLE GROUP if the most effective. Also, going to failure on every set is a bad idea, most studies show that total volume (amount of sets per week) is much more important than intensity (going to failure). Stop about 2 reps short of failure on your working sets and add more of them.</p><p></p><p>This is a great program for beginner/intermediate lifters: <a href="https://www.t-nation.com/workouts/total-body-training" target="_blank">Total Body Training | T Nation</a></p><p></p><p>edit: this is another good full body program you can do at home: [MEDIA=youtube]0A3EgOztptQ[/MEDIA]</p></blockquote><p></p>
[QUOTE="Tednacious73, post: 146371, member: 38207"] Only 9 sets per workout is very little. Most studies show that for hypertrophy (muscle gain), 10-20 working sets per week per MUSCLE GROUP if the most effective. Also, going to failure on every set is a bad idea, most studies show that total volume (amount of sets per week) is much more important than intensity (going to failure). Stop about 2 reps short of failure on your working sets and add more of them. This is a great program for beginner/intermediate lifters: [URL='https://www.t-nation.com/workouts/total-body-training']Total Body Training | T Nation[/URL] edit: this is another good full body program you can do at home: [MEDIA=youtube]0A3EgOztptQ[/MEDIA] [/QUOTE]
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TRT faster recovery?
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