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Anyone know at what blood level we see faster recovery from workouts?

800? 1000?

I've been any where from 600-1300 and yet to see fast recovery from workouts.

My workout A:

Mon: DL 2 sets 3-5 repish

Chins 3x8ish

Bench 3x8ish

Wed workout B: OHP

 3x 8ish

Row 3x8ish

Dip 3x8ish

Fri A with squat:

Squat 3x8ish

Chin 3x8ish

Bench 3x8ish

I do them RPT (reverse pyramid training). First set after warm up is heaviest, then drop 10% with 3 minutes rest. All sets are to failure.

Pulling muscles always sore. I do a tabata on airdyne bike after the workouts and walk 1 hour daily. Sometimes I will run a little on my walks.

I do accessories when I have time like calves, and, back, biceps, triceps, but usually not.