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Workouts & Routines
TRT faster recovery?
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<blockquote data-quote="themud" data-source="post: 146347" data-attributes="member: 15539"><p>Anyone know at what blood level we see faster recovery from workouts?</p><p></p><p>800? 1000?</p><p></p><p>I've been any where from 600-1300 and yet to see fast recovery from workouts.</p><p></p><p>My workout A:</p><p>Mon: DL 2 sets 3-5 repish</p><p>Chins 3x8ish</p><p>Bench 3x8ish</p><p></p><p>Wed workout B: OHP</p><p> 3x 8ish</p><p>Row 3x8ish</p><p>Dip 3x8ish</p><p></p><p>Fri A with squat:</p><p>Squat 3x8ish</p><p>Chin 3x8ish</p><p>Bench 3x8ish</p><p></p><p>I do them RPT (reverse pyramid training). First set after warm up is heaviest, then drop 10% with 3 minutes rest. All sets are to failure.</p><p></p><p>Pulling muscles always sore. I do a tabata on airdyne bike after the workouts and walk 1 hour daily. Sometimes I will run a little on my walks.</p><p></p><p>I do accessories when I have time like calves, and, back, biceps, triceps, but usually not.</p></blockquote><p></p>
[QUOTE="themud, post: 146347, member: 15539"] Anyone know at what blood level we see faster recovery from workouts? 800? 1000? I've been any where from 600-1300 and yet to see fast recovery from workouts. My workout A: Mon: DL 2 sets 3-5 repish Chins 3x8ish Bench 3x8ish Wed workout B: OHP 3x 8ish Row 3x8ish Dip 3x8ish Fri A with squat: Squat 3x8ish Chin 3x8ish Bench 3x8ish I do them RPT (reverse pyramid training). First set after warm up is heaviest, then drop 10% with 3 minutes rest. All sets are to failure. Pulling muscles always sore. I do a tabata on airdyne bike after the workouts and walk 1 hour daily. Sometimes I will run a little on my walks. I do accessories when I have time like calves, and, back, biceps, triceps, but usually not. [/QUOTE]
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General Health & Fitness
Workouts & Routines
TRT faster recovery?
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