Too Many Supplements

[Old_Lifter_65]

So I took a look through the supplements cupboard this morning while I was cleaning up and found this stash that's been sitting for a while. Currently I om only taking zinc/copper and magnesium (for my tendonitis) and I won't be buying more z/c once finished.

It never ceases to amaze me how much money i have spent on supps over the years and never really felt any different using any of them. Some like selenium are contra-indicated for people who have had benign skin spots (they even say it on the label). So I might need to pitch that one. Otherwise, I'm thinking I'll just start adding them into my daily routine until they are gone and I won't bother to replace them once finished. I need to get my money's worth.

--OL65

 

[Systemlord]

Unless you have a deficiency in a vitamin or mineral, supplements are a waste of money 95% of the time!

I wouldn’t bother with the left over supplements.

 

[BadassBlues]

So I took a look through the supplements cupboard this morning while I was cleaning up and found this stash that's been sitting for a while. Currently I om only taking zinc/copper and magnesium (for my tendonitis) and I won't be buying more z/c once finished.

It never ceases to amaze me how much money i have spent on supps over the years and never really felt any different using any of them. Some like selenium are contra-indicated for people who have had benign skin spots (they even say it on the label). So I might need to pitch that one. Otherwise, I'm thinking I'll just start adding them into my daily routine until they are gone and I won't bother to replace them once finished. I need to get my money's worth.

--OL65

You made laugh... I have a tote that is full of supplements, some are years old. And yes, the money spent is crazy.

I still take a fair amount of supps, but they are more targeted. You don't always have to feel them for them to be beneficial.

 

[BigTex]

I feel your pain @Old_Lifter_65. Here is my smaller kitchen pantry. Between pharmaceutical medication and supplement, I honestly don't even know what all we have in this closet. I do know that the neat little line of supplements in the middle I take on a daily basis. Not sure if any of it helps but I continue to take it just in case.

 

[Nelson Vergel]

This is my two week pill box. Most are actual meds, though. This is the reason I am still alive while all my friends died.

 

[DorianGray]

This is my two week pill box. Most are actual meds, though. This is the reason I am still alive while all my friends died.

Wow, I thought I took a lot. I know what you mean from others I've known who refused to take what they needed and have left us. I am going to be cutting way back on supplements after watching Live to a Hundred Blue Zones and focus more on fasting and diet. (Netflix BTW). Seeing people active as 30 year olds at 100, no supplements, no healthcare!

 

[Systemlord]

View attachment 37604This is my two week pill box. Most are actual meds, though. This is the reason I am still alive while all my friends died.

Nelson, correct me if I’m wrong, but those orange capsules look exactly like my Jatenzo 237 mg capsules.

 

[BigTex]

View attachment 37604This is my two week pill box. Most are actual meds, though. This is the reason I am still alive while all my friends died.

I have two plastic boxes with pullout drawers, they are both filled with prescription medications. We have a stock pile of antibiotics etc to try to limit the visits to the doctor. Another plastic pull out drawer bod is full of medications for our cats. Saves a lot in expensive vet bills. Thankfully you have access to all of these medications @Nelson Vergel I think all of us one the same quest to stay alive as long as we can.