Dave Barry
Member
A very knowledgeable friend of mine submitted this to NSCA:
Abstract
THE CRUNCH AND ITS MANY VARIATIONS HAVE LONG BEEN CONSIDERED A STAPLE EXERCISE IN FITNESS PROGRAMS. HOWEVER, RECENTLY, SOME FITNESS PROFESSIONALS HAVE QUESTIONED THE WISDOM OF PERFORMING FLEXION-BASED SPINAL EXERCISES, SUCH AS THE CRUNCH. CONCERNS ARE USUALLY PREDICATED ON THE BELIEF THAT THE SPINE HAS A FINITE NUMBER OF BENDING CYCLES AND THAT EXCEEDING THIS LIMIT WILL HASTEN THE ONSET OF VERTEBRAL DEGENERATION. THIS ARTICLE WILL SEEK TO REVIEW THE RESEARCH PERTAINING TO THE RISKS OF PERFORMING DYNAMIC SPINAL FLEXION EXERCISES AND WILL DISCUSS THE APPLICATION OF THESE FINDINGS TO EXERCISE PERFORMANCE.
http://journals.lww.com/nsca-scj/Fu...dence_Based.2.aspx?WT.mc_id=HPxADx20100319xMP
Abstract
THE CRUNCH AND ITS MANY VARIATIONS HAVE LONG BEEN CONSIDERED A STAPLE EXERCISE IN FITNESS PROGRAMS. HOWEVER, RECENTLY, SOME FITNESS PROFESSIONALS HAVE QUESTIONED THE WISDOM OF PERFORMING FLEXION-BASED SPINAL EXERCISES, SUCH AS THE CRUNCH. CONCERNS ARE USUALLY PREDICATED ON THE BELIEF THAT THE SPINE HAS A FINITE NUMBER OF BENDING CYCLES AND THAT EXCEEDING THIS LIMIT WILL HASTEN THE ONSET OF VERTEBRAL DEGENERATION. THIS ARTICLE WILL SEEK TO REVIEW THE RESEARCH PERTAINING TO THE RISKS OF PERFORMING DYNAMIC SPINAL FLEXION EXERCISES AND WILL DISCUSS THE APPLICATION OF THESE FINDINGS TO EXERCISE PERFORMANCE.
http://journals.lww.com/nsca-scj/Fu...dence_Based.2.aspx?WT.mc_id=HPxADx20100319xMP
