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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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<blockquote data-quote="LongevityNutritionDoc" data-source="post: 256378" data-attributes="member: 44573"><p>Sounds like a pretty solid plan, although it may work even better if you take your red yeast rice before sleep and take your boron in the morning with your first good of the day.</p><p></p><p>I would also consider dropping your melatonin to 0.5 mg (lower dosages work better for deeper, more restorative sleep)… and maybe take it every other night.</p><p></p><p>You also may need to add an anti aromatase with all the DHEA you are taking, such as 200 mg of 7-Methoxy Isoglavone.</p></blockquote><p></p>
[QUOTE="LongevityNutritionDoc, post: 256378, member: 44573"] Sounds like a pretty solid plan, although it may work even better if you take your red yeast rice before sleep and take your boron in the morning with your first good of the day. I would also consider dropping your melatonin to 0.5 mg (lower dosages work better for deeper, more restorative sleep)… and maybe take it every other night. You also may need to add an anti aromatase with all the DHEA you are taking, such as 200 mg of 7-Methoxy Isoglavone. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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