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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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<blockquote data-quote="Belekas" data-source="post: 256123" data-attributes="member: 44155"><p>It doesn't matter if you eat healthy or not but have no idea about the portion sizes. Plenty of people eat healthy and still look like shit. Some overeat, some undereat, thats how the story goes. I love a high-carb diet and been eating it for close to 20 years while training like a beast, doing my cardio like a beast and trying to get healthier like a beast, every single day as well. Used to take 50-100 caps/day of supps lol, performance was good, I won't lie, but after many years I'm doing the best with the least supplements just proper diet, training and recovery protocols, plus my TRT @ 75mg/week. Also like 3DMission suggested above- increase the EPA and DHA acids to at least 3500mg combined per day for max benefits. But make sure you're getting a highest quallity fish oil available as most do fuck all for us and only a blood test will show if its working or not. The OMEGA 6:3 ratio FWIW, but it takes minimum 4-6 months. Get a good training and nutrition plan and go and kill it. Drop the fluff and feel 10x better. Regarding supps, hormones, meds, drugs, etc, my mantra is "less is more", which looks to be feared by folks these days, and everybody wants to start 150-200mg/week right out of the gate straight from the couch potato lol Theres a lot more and then some but understanding and nailing the basics you will go a long long way. Been there, done that. Trust the process and best of luck. Keep us posted!</p></blockquote><p></p>
[QUOTE="Belekas, post: 256123, member: 44155"] It doesn't matter if you eat healthy or not but have no idea about the portion sizes. Plenty of people eat healthy and still look like shit. Some overeat, some undereat, thats how the story goes. I love a high-carb diet and been eating it for close to 20 years while training like a beast, doing my cardio like a beast and trying to get healthier like a beast, every single day as well. Used to take 50-100 caps/day of supps lol, performance was good, I won't lie, but after many years I'm doing the best with the least supplements just proper diet, training and recovery protocols, plus my TRT @ 75mg/week. Also like 3DMission suggested above- increase the EPA and DHA acids to at least 3500mg combined per day for max benefits. But make sure you're getting a highest quallity fish oil available as most do fuck all for us and only a blood test will show if its working or not. The OMEGA 6:3 ratio FWIW, but it takes minimum 4-6 months. Get a good training and nutrition plan and go and kill it. Drop the fluff and feel 10x better. Regarding supps, hormones, meds, drugs, etc, my mantra is "less is more", which looks to be feared by folks these days, and everybody wants to start 150-200mg/week right out of the gate straight from the couch potato lol Theres a lot more and then some but understanding and nailing the basics you will go a long long way. Been there, done that. Trust the process and best of luck. Keep us posted! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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